Eggs & Slimming

0 Comments | 23rd April 2013

Eggs & Weight Control

For those interested in weight loss, research indicates that increased protein and reduced carbohydrate intake stabilise blood sugar between meals and reduce snacking. Eggs are a very useful low calorie food that provides large amounts of nutrients.  Because they have no carbohydrates, they do not have a GI (glycaemic index) and are useful in a low GI diet.