Brain Food For Kids

0 Comments | 9th April 2013

Eggs contain are one of the few sources of Choline which boosts memory and brain power and is essential for brain development in children.  Eggs are nature’s original convenience food and are packed with nutrients, making them a sensible food to add to a child’s diet at any time of the day.  In addition, eggs are inexpensive, convenient and easy to chew and digest.

Nutrition studies have established that Choline is an essential nutrient for normal functioning of all cells, including those involved with liver metabolism, brain and nerve function, memory, and the transportation of nutrients throughout the body.  An egg breakfast can be made in minutes and provides essential protein to give children the energy to start the day off right and keep them going until lunch.